Achieving and maintaining a healthy weight is a big challenge for many people, especially in the United States with almost 50% of the population considered overweight or obese. Weight loss can become even more difficult for most adults suffering from obesity and obesity-related health problems because of several factors that contribute to a higher body …
When it comes to weight loss, most people think about calories: counting and limiting them to stay below a certain number every day. While there are many factors that contribute to weight gain, increased daily calorie intake is often considered the top reason why you fail to maintain a healthy weight. With this, many people …
4 Surprising Things About Calorie Counting and Weight Loss Read More »
If you are like most dieters, you have probably tried a million different diets, exercise routines, and weight loss tips over the years with little to no success. Aside from your food intake, age, gender, and health status, one of the large contributing factors in weight loss is the concept of metabolism. A strong metabolism …
Vitamin B12 deficiency is a common problem among obese adults. Studies have shown that most overweight and obese individuals have low levels of vitamin B12, which is involved in proper brain function, DNA formation, energy production, and mood regulation, among others. This essential nutrient is also responsible for the formation of red blood cells which …
Vitamin B12 Deficiency: Symptoms, Causes, and Treatment Read More »
