January 2022

Anorexic girl wearing one trouser-leg, fat people vs skinny, rapid weight loss

5 Surprising Dangers of Extreme Weight Loss

Achieving and maintaining a healthy weight is a big challenge for many people, especially in the United States with almost 50% of the population considered overweight or obese. Weight loss can become even more difficult for most adults suffering from obesity and obesity-related health problems because of several factors that contribute to a higher body […]

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woman counting calories

4 Surprising Things About Calorie Counting and Weight Loss

When it comes to weight loss, most people think about calories: counting and limiting them to stay below a certain number every day. While there are many factors that contribute to weight gain, increased daily calorie intake is often considered the top reason why you fail to maintain a healthy weight. With this, many people

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Vitamin B12 Deficiency: Symptoms, Causes, and Treatment

Vitamin B12 deficiency is a common problem among obese adults. Studies have shown that most overweight and obese individuals have low levels of vitamin B12, which is involved in proper brain function, DNA formation, energy production, and mood regulation, among others. This essential nutrient is also responsible for the formation of red blood cells which

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