Why Your Legs Are Ruining Your Sleep: The 3 AM Wake-Up Call
It’s 3:17 AM. You were sound asleep, and then, without warning, your calf muscle seizes into a knot so tight it feels like it might snap. You jolt awake, throw the covers off, and scramble out of bed to stand on the cold floor, hopping around the room trying to force the muscle to release. […]
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