Starting a fitness routine for beginners can feel intimidating—especially if you’re dealing with obesity, joint pain, or chronic conditions like diabetes or hypertension. But you don’t need to be an athlete to start moving. At Beltline Health, we understand the challenges real people face when trying to get healthier, and we’re here to help you ease into a realistic and sustainable fitness plan. This guide will walk you through how to begin safely, build confidence, and make lasting changes that support your weight loss journey and overall well-being.
Finding the Best Time for a Fitness Routine for Beginners
There is no one “best” time of day to work out, as everyone’s schedule is different. But some people find that working out early in the morning is a good way to get it done before their day gets too busy. If you’re not a morning person, try working out in the evening instead. The important thing is to find a time that works for you and stick to it!
It can be tough to fit a workout into a busy schedule, but it’s definitely not impossible. Here are some tips to help you make it happen:
Tips to Stick with a Fitness Routine for Beginners
1. Choose a time that works for you and stick to it. If you’re constantly changing your schedule, it will be hard to make progress.
2. Find an activity that you enjoy. If you don’t like running, for example, chances are you won’t stick with it for very long. Try different activities until you find one that you really enjoy.
3. Make a commitment to yourself and others. Tell your friends and family that you’re working on getting fit, and ask them to hold you accountable.
4. Utilize technology. There are plenty of great fitness apps and websites that can help you stay on track.
5. Make time for yourself. Dedicate at least 30 minutes per day to exercise, and use the rest of your time wisely. You’ll be more likely to stick with your routine if you have some downtime as well.
Types of Workouts That Are Best for You: A Fitness Routine for Beginners
There are all sorts of different workouts that you can do in order to get fit. But not all workouts are created equal, and some are better for you than others. Here are a few types of workouts that are best for beginners:
1. Walking. A brisk walk is a great way to start getting active, and it’s something that pretty much everyone can do. Plus, it’s a low-impact exercise, so it’s gentle on your joints.
2. Yoga. Yoga is a great way to improve flexibility and strength, and it’s also a great way to relax and de-stress.
3. Pilates. Pilates is another great option for beginners, as it focuses on strengthening the core muscles. This can help with balance and stability, both of which are important for everyday activities.
4. Cycling. Cycling is another low-impact exercise that is great for beginners. It can be done outdoors or on a stationary bike, and it’s a good way to increase your cardiovascular fitness level.
5. Strength training. Strength training can be done with weights or resistance bands, and it helps to tone your body and improve your overall fitness level.
FAQs (Frequently Asked Questions)
How often should a beginner work out?
Start with 2–3 days per week and gradually increase as your body adapts. Focus on consistency, not intensity.
What are the best exercises for someone with joint pain or obesity?
Low-impact activities like walking, swimming, or chair exercises are excellent places to start.
Do I need to go to a gym to start a fitness routine?
Not at all. You can begin at home with bodyweight movements or follow along with online beginner workouts.
How does exercise support weight loss after bariatric surgery?
Exercise helps preserve muscle mass, boost metabolism, and support long-term weight maintenance after surgery. It’s a critical part of post-op care.
