It’s no secret that the key to a healthy lifestyle is eating right. Most people are aware of this fact, but with so much information out there, it can be hard to know where to start. One way to begin your journey to healthy eating is by choosing healthier foods like those that are high […]
One of the major causes of the increasing obesity rates in the United States is diet. It is most often overlooked by people, but the amount of calories you eat and drink on a daily basis has a large impact on your weight. Millions of people are suffering from this health condition, with more than
Depression is a common mood disorder affecting the mental health of many Americans, with 1 in 3 adults reporting symptoms in 2021. It can make you feel more anxious and helpless in different stressful situations, which can lead to complicated physical and mental health conditions. Some of the most common treatments for major depression are
Struggling to lose weight without overhauling your entire diet? Portion control could be your secret weapon. For many adults dealing with obesity, joint pain, or diabetes, managing portion sizes is one of the simplest and most effective ways to create lasting change. At Beltline Health, we understand that weight loss doesn’t have to mean deprivation—it
Portion Control for Weight Loss: Simple Tips for Success Read More »
If you’ve ever tried a fad diet—whether it promised rapid weight loss, a “detox,” or some celebrity-endorsed miracle—you’re not alone. These trendy eating plans flood social media and often sound like a quick fix for real weight struggles. But here’s the truth: fad diets rarely deliver long-term results and can even harm your health. At
