When it feels like your body is fighting every effort to lose weight, it’s time to look deeper—specifically at your basal metabolic rate for weight loss. This is the number of calories your body burns just to stay alive (even when you’re sleeping or binge-watching TV). For adults managing obesity, diabetes, or joint pain, understanding […]
Basal Metabolic Rate for Weight Loss: What It Is & Why It Matters Read More »
Achieving and maintaining a healthy weight is a big challenge for many people, especially in the United States with almost 50% of the population considered overweight or obese. Weight loss can become even more difficult for most adults suffering from obesity and obesity-related health problems because of several factors that contribute to a higher body
If you’re navigating the challenges of weight loss—be it stubborn pounds, diabetes, high blood pressure, or joint discomfort—you’ve likely encountered the concept of calorie counting. While “Calorie Counting and Weight Loss” often go hand in hand, the relationship is more nuanced than merely tracking numbers. At Beltline Health, we understand that sustainable weight loss isn’t
4 Surprising Things About Calorie Counting and Weight Loss Read More »
If you are like most dieters, you have probably tried a million different diets, exercise routines, and weight loss tips over the years with little to no success. Aside from your food intake, age, gender, and health status, one of the large contributing factors in weight loss is the concept of metabolism. A strong metabolism
6 Tips on How to Speed Up Your Metabolism Naturally Read More »
Vitamin B12 deficiency is a common problem among obese adults. Studies have shown that most overweight and obese individuals have low levels of vitamin B12, which is involved in proper brain function, DNA formation, energy production, and mood regulation, among others. This essential nutrient is also responsible for the formation of red blood cells which
Vitamin B12 Deficiency: Symptoms, Causes, and Treatment Read More »
Obesity has become one of the leading global health concerns, with nearly 50% of the global population considered overweight or obese. If you are one of the many adults struggling with obesity, you may wonder what the best way to lose weight is, especially if you have tried countless weight management programs, diets, medications, and
It’s no secret that the key to a healthy lifestyle is eating right. Most people are aware of this fact, but with so much information out there, it can be hard to know where to start. One way to begin your journey to healthy eating is by choosing healthier foods like those that are high
One of the major causes of the increasing obesity rates in the United States is diet. It is most often overlooked by people, but the amount of calories you eat and drink on a daily basis has a large impact on your weight. Millions of people are suffering from this health condition, with more than
The obesity rate in the United States continues to rise and many adults suffering from obesity are looking for ways to reduce their weight. While experts always recommend diet and exercise to shed unwanted pounds, more drastic measures are sometimes necessary. Bariatric surgery, also called weight loss surgery, has been shown to help obese patients
Depression is a common mood disorder affecting the mental health of many Americans, with 1 in 3 adults reporting symptoms in 2021. It can make you feel more anxious and helpless in different stressful situations, which can lead to complicated physical and mental health conditions. Some of the most common treatments for major depression are
