What You Need To Know About Starting A Fitness Routine
You may have heard that you need to spend hours at the gym in order to see results. But that’s not true! In fact, any
December 28, 2022
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Why Basal Metabolic Rate Matters in Weight Loss
Losing weight is hard, especially for people suffering from obesity and weight-related health conditions. It’s a common and costly struggle for many American adults, and
February 3, 2022
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5 Surprising Dangers of Extreme Weight Loss
Achieving and maintaining a healthy weight is a big challenge for many people, especially in the United States with almost 50% of the population considered
January 27, 2022
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4 Surprising Things About Calorie Counting and Weight Loss
When it comes to weight loss, most people think about calories: counting and limiting them to stay below a certain number every day. While there
January 21, 2022
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