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Portion Control

Portion Control for Weight Loss: Simple Tips for Success

Struggling to lose weight without overhauling your entire diet? Portion control could be your secret weapon. For many adults dealing with obesity, joint pain, or diabetes, managing portion sizes is one of the simplest and most effective ways to create lasting change. At Beltline Health, we understand that weight loss doesn’t have to mean deprivation—it

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Lifestyle Medicine - Beltline Health & Weight Loss Solutions

All About Lifestyle Medicine

Lifestyle medicine is transforming how we prevent and treat chronic conditions by focusing on the root causes—unhealthy habits and behaviors—rather than just symptoms. Instead of relying solely on prescriptions, lifestyle medicine emphasizes proven strategies like healthy eating, physical activity, stress management, and quitting smoking to reduce or even reverse diseases such as heart disease, type

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Surgical Weight Loss Surgery

Advances in Surgical Weight Loss Surgery

If you’re exploring options for lasting weight loss and improved health, surgical weight loss surgery offers a proven path forward. Advancements in bariatric procedures—such as gastric sleeve, gastric bypass, and duodenal switch—have made these surgeries safer and more effective than ever. At Beltline Health, we specialize in minimally invasive techniques, including robotic-assisted procedures, to help

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