Dietician with measuring tape welcoming her elderly client at an appointment to plan weight loss

Why Basal Metabolic Rate Matters in Weight Loss

Losing weight is hard, especially for people suffering from obesity and weight-related health conditions. It’s a common and costly struggle for many American adults, and for over 50% of the population considered obese and overweight, it’s an endless battle against cravings, hunger pangs, and the temptation to stray from healthy eating habits. While there are …

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