You may have heard that you need to spend hours at the gym in order to see results. But that’s not true! In fact, any exercise is better than no exercise. Even a brisk walk every day will improve your health and help you maintain your weight. So if you’re feeling overwhelmed or like you […]
What You Need To Know About Starting A Fitness Routine Read More »
One of the greatest fears of many bariatric surgery patients is not the procedure itself, but the weight gain that may occur months or years after the surgery. Many patients see a significant weight loss immediately after surgery until around two years at most. But it’s not exactly easy to maintain a healthy weight in
What To Do About Weight Regain Years After Surgery Read More »
Many people associate obesity with gluttony and laziness, but in some cases, obesity is more than just failing to eat a balanced diet or perform regular physical activity. It’s about everything that happens inside the body, including metabolism and genetics, that causes weight gain. Over the years, obesity has become a health epidemic, with over
Obesity: Choice or Medical Problem? Read More »
In the last 30 years, obesity has been one of the major health problems in the United States, along with heart disease and type 2 diabetes. With more than one-third of American adults considered obese, bariatric or weight loss surgeries have become a popular option for people who have not been able to lose weight
Which Type of Bariatric Surgery is Best For You? Read More »
I know that I am not the only one who finds it hard to get rid of those extra pounds. It’s a huge struggle for most people to maintain a healthy weight, especially when you are always on the go. It’s no secret that many people turn to fad diets as a quick and easy
4 Reasons Why Fad Diets Don’t Work Read More »
