April 1, 2025

Introduction Varicose veins are enlarged, twisted veins that predominantly appear in the legs. These veins can lead to discomfort, embarrassment, and a significant impact on an individual’s quality of life. Common symptoms include: Visible Signs: Bulging and twisted veins Discomfort: Heavy or tired legs Additional Symptoms: Itching, swelling, and skin discoloration The development of varicose […]

If you’re dealing with uncomfortable, bulging veins in your legs, you’re not alone—and you might be wondering what the best exercise for varicose veins really is. The good news? Movement can actually help reduce symptoms and improve circulation, making exercise one of the most accessible ways to manage vein health. At Beltline Health, we’re here